• Vanessa Bond

Wild Blueberry Sauerkraut Smoothie (AIP, Paleo, Anti-inflammatory)

Updated: Dec 27, 2021

Sauerkraut in a smoothie? WHAAAT!?! That's crazy talk.

And a really great way to sneak in the in the benefits of fermented foods without the sour taste! The natural sweetness of fruit takes over and the kraut is hidden, making this a stellar option for picky eaters (young and old).

This recipe is an adaptation from my friend Katanne Belisle (It Takes Gut). I added avocado, greens and collagen powder, and played with liquid content, while also removing the chia seeds.


  • 1 cup blueberries (frozen or fresh)

  • 1 cup water

  • 1 cup greens (frozen or fresh)

  • 1/4 cup orange juice (or 2 - 3 orange slices)

  • 1/4 cup sauerkraut (cabbage and juice combined)

  • 1/4 avocado

  • 1 scoop collagen protein powder

  • 1 Tbsp raw honey (optional)


  • Put all ingredients in a blender and puree to desired consistency.

  • TIP: The sauerkraut takes a bit more time to break down, so if you don't like a "chunky" smoothie, blend on high until smooth.

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